Burnout Avoidance by Sonja Montague Mackay

# Burnout Avoidance by Sonja Montague Mackay

💡 Workshop: Burnout Avoidance

🎙️ Speaker: [Sonja Montague Mackay](https://www.linkedin.com/in/sonjamontaguemackay/), Founder of The More Human Company

💼 Sonja has 16+ years of experience as an investment, international trade, and industry consultant and is a specialist in Mindful Leadership, Breathing, Wellbeing & Emotional Culture.

💪 Join this workshop to learn about the impact of stress and burnout and how to create a more resilient and engaged workplace. With practices, tools, and insights, you can build awareness, emotional intelligence, and stress resilience, while reducing burnout in your life and organization.

🗓️ Register now and take the first step towards a more human and sustainable high performance.

Organized by **Startup Lisboa**.