Slow Flow Yoga

[ENG SPEAKING] Join Christie Knight for an hour of slow flow for all levels, whether you're an experienced yogi or coming to the mat for the first time. This practice will invite you to wind out of the mind, let go of overthinking, and wind into the body, to experience sensations of calm, release, and contentment. We'll breathe, move, flow and create together. See you on the mat! Bring your own mat!